Daily Reflection
Add a Daily Reflection
Duplicate a Daily Reflection
Edit a Daily Reflection
Delete a Daily Reflection
Add a daily reflection from Home screen
Press "ADD DAILY REFLECTION" and you will be taken to "Add Daily Reflection" screen.
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add daily reflection from home screen
Add a daily reflection from notification
When you receive a notification from the app, clicking it will take you to the "ADD DAILY REFLECTION" screen if it is after 6:45 PM and you have not already added a daily reflection for that day.

Otherwise, it will take you to the "Add Pain Record" screen first.
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add daily reflection from notification
Complete daily reflection sections
The "Add Daily Reflection" screen is made up of slider for your daily reflection score and 2 sections, all of which are optional. Press to "check" the activities that are relevant to your situation.

Notes section is also used to record any additional details regarding your pain record.
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complete daily reflection sections
Save your daily reflection
To make sure record is properly stored, press "SAVE" at the bottom of the screen.
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save your daily reflection
Confirm the record is saved
After a daily reflection is saved, a message will pop-up at the bottom of the screen that "Daily reflection saved successfully".

If "sync" icon turns red, that means there were problems saving the record to your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.
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confirm when record is saved
Daily reflections can be added once a day. Duplicating a daily reflection will create a new identical record with all sections copied, except for the date.
Duplicate daily reflection from Home screen
Open the app, on the "Recent Records" card, long-press the record you wish to duplicate (hold your finger on top of it for 1 second, then remove your finger).

You will be shown a pop-up - select "Duplicate".
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duplicate daily reflection from home screen
Duplicate daily reflection from Result's Record tab
Open the app, navigate to the "Results" screen and select the "Records" tab to view list of your records.

Press the "three vertical dots" icon on the right-hand side of a record.

You will be shown a pop-up at the bottom of the screen - select "Duplicate".
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duplicate daily reflection from records tab
Select a date
Duplicating the record will automatically assign the Daily Reflection to the current day. If there is already a Daily Reflection on the current day, you will be shown an error message and asked to choose a new date for the newly-created Daily Reflection.

Press "SELECT DATE" to set another date.
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select new date
Complete daily reflection sections
On "Add Daily Reflection" screen, expand the sections you wish to modify, and update the information.
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complete daily reflection sections
Save your daily reflection changes
To make sure record is properly stored, press "SAVE" at the bottom of the screen.
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save your daily reflections changes
Confirm the record is saved
After a daily reflection is saved, a message will pop-up at the bottom of the screen that "Daily reflection saved successfully".

If "sync" icon turns red, that means there were problems saving the record to your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.
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confirm when record is saved
Edit daily reflection from Home screen
Open the app, on the "Recent Records" card, long-press the record you wish to edit (hold your finger on top of it for 1 second, then remove your finger).

You will be shown a pop-up at the bottom of the screen - select "Edit".
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edit daily reflection from home screen
Edit daily reflection from Result's Record tab
Open the app, navigate to the "Results" screen and select the "Records" tab to view list of your records.

Press the "three vertical dots" icon on the right-hand side of a record.

You will be shown a pop-up at the bottom of the screen - select "Edit".
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edit daily reflection from records tab
Update daily reflection sections
On "Edit Daily Reflection" screen, expand the sections you wish to modify, and update the information.

Note: You can modify the date of your daily reflection record but if you select a date that already has a Daily Reflection, you will be shown an error message and asked to choose a new date. Press "SELECT DATE" to set another date.
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update daily reflection information
Save your daily reflection changes
To make sure record is properly stored, press "SAVE" at the bottom of the screen.
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save your pain record changes
Confirm the record is saved
After a daily reflection is saved, a message will pop-up at the bottom of the screen that "Daily reflection saved successfully".

If "sync" icon turns red, that means there were problems saving the record to your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.
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confirm when record is saved
Delete daily reflection from Home screen
Open the app, on the "Recent Records" card, long-press the record you wish to delete (hold your finger on top of it for 1 second, then remove your finger).

You will be shown a pop-up at the bottom of the screen - select "Delete".
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delete daily reflection from home screen
Delete Daily Reflection from Result's Record tab
Open the app, navigate to the "Results" screen and select the "Records" tab to view list of your records.

Press the "three vertical dots" icon on the right-hand side of a record.

You will be shown a pop-up at the bottom of the screen - select "Delete".
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delete daily reflection from records tab
Provide confirmation
A pop-up window with message "Are you sure you want to delete record?" to confirm deletion of the record. Press "DELETE".
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provide confirmation to delete pain record
Confirm the record is deleted
After a daily reflection is deleted, a message will pop-up at the bottom of the screen that "Record deleted successfully".

If "sync" icon turns red, that means there were problems saving the record to your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.
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confirm when record is deleted
Frequently Asked Questions
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